Catalog Search Results
1) Guided yoga
Publisher
Dreamscape Media, LLC
Pub. Date
[2022]
Language
English
Description
Stretch and strengthen your body, soothe and nurture your mind and melt away stress with this five-part Guided Yoga series that includes flows for back, neck, and full body.
Publisher
BayView Entertainment
Pub. Date
[2021]
Language
English
Description
Happy Yoga from Sarah Starr is designed to bring viewers the beauty of Mother Nature as they receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This DVD contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow and enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow...
Publisher
Pranamaya
Pub. Date
[2011]
Language
English
Description
Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this DVD are carefully designed to alleviate conditions of anxiety in the physiological, cognitive, emotional, and behavioral domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation.
Publisher
Dreamscape Media, LLC
Pub. Date
[2019]
Language
English
Description
A fun-filled adventure that enlightens children with an eco-conscious message. Two unique stories, Save the Whale and Condor Trek, engage a child's imagination through storytelling. Kids learn yoga postures by becoming a part of the story and imitating animals. By connecting with nature and gaining respect for their own health and well-being, children become empowered to create solutions for the health and sustainability of the planet.
Author
Pub. Date
2020
Language
English
Formats
Description
"No matter what you eat, how much you exercise, how resilient your genes are, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Science journalist James Nestor travels the world to figure...
8) Legacy
Author
Pub. Date
2021
Language
English
Formats
Description
"Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her-before her mother, Lina, stepped in. Soon after, Adrian was dropped off at her grandparents' house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend-and developing the stirrings of a crush on her friend's ten-year-old brother. Lina, meanwhile, traveled the country promoting her fitness brand...
Author
Publisher
New World Library
Pub. Date
2013
Language
English
Formats
Description
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you'll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes,...
Author
Publisher
Candlewick Press
Pub. Date
2023
Language
English
Formats
Description
"Ever since Daddy returned from overseas, he's been different. At first, Butta Bean thinks it's his fault--that maybe his daddy doesn't love him anymore. But Mama explains that Daddy's mind is hurt from things that happened while he was away. When Mama takes them all to yoga class at their local YMCA, Daddy doesn't want to go at first, and Butta Bean thinks it looks weird. But as Daddy and Butta Bean get better at the yoga poses (Daddy says he's a...
Author
Publisher
Duke Classics
Language
English
Description
This early work by Annie Besant was originally published in 1907 and we are now republishing it with a brand new introductory biography. 'Introduction to Yoga' is a collection of Besant's lectures (delivered at the 32nd Anniversary of the Theosophical Society in 1907.) They were intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. They may,...
Author
Publisher
Chronicle Books
Pub. Date
2021.
Language
English
Description
Dining table stretch for hips, glutes, hamstrings, and calves. Kitchen counter standing plank to improve posture. Featuring simple to follow exercises with no special equipment required (you don't even have to change out of your pjs!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushin your teeth, or in the kitchen waiting for the coffee to brew--
"Improve your strength, tone your body,...
Author
Publisher
Skyhorse Publishing, Inc
Pub. Date
2011
Language
English
Formats
Description
Now you can find time to enjoy the benefits of yoga in your own home.
In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then...
15) The Upanishads
Author
Publisher
Duke Classics
Language
English
Description
The Upanishads are a collection of texts that contain some of the central philosophical concepts of Hinduism. They are based on principles like samsara, brahman, atman, karma, dharma and moksha and form the core of Indian philosophy. This version is an English translation by Swami Paramananda as part of his mission to spread the eastern teachings of Hinduism to the Western world. Easy to understand and simply written, the thought behind this text...
Author
Publisher
Skyhorse
Pub. Date
2016
Language
English
Formats
Description
In addition to increasing your flexibility, harmony, and spiritual balance, Yoga for Couples helps by narrowing the bonds that tie us together. This activity encompasses a combination of techniques and exercises that invigorate the body, pacify the mind, and elevate the spirit.
This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless...
This revolutionary book by Guillermo Ferrara presents a kind of yoga that is dynamic, youthful, and current, one that you can practice with whomever you want, regardless...
Author
Publisher
Skyhorse
Pub. Date
2010
Language
English
Formats
Description
A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom's groundbreaking book reaches past expected dogma in language that is inspired and accessible. With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to...
Author
Publisher
BenBella Books
Pub. Date
2013
Language
English
Formats
Description
From covering the front lines of the Gulf War to investigating Colombian drug lords to living with freedom fighters in the mountains of Afghanistan, war correspondent Brad Willis was accustomed to risk. But when mortal danger came, it was from an unexpected direction.
At the pinnacle of his career, a broken back and failed surgery left Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage...
At the pinnacle of his career, a broken back and failed surgery left Willis permanently disabled and condemned to life in a body brace. Then came a diagnosis of terminal, stage...
Author
Publisher
Workman Publishing Company
Pub. Date
2017
Language
English
Formats
Description
From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes.
It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we.
It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated.
It's a how-to book: Here are easy-to-follow directions to 50 basic yoga...